OUR COACHING PHILOSOPHY
At Endurance Edge Coaching we strive to work as a team to develop an individualised plan to give you the Edge. Each coach has their own style and speciality and shares their knowledge and experience with the team to ensure the ongoing development and the best outcomes for all athletes whether they're beginner or elite.
We understand that every athlete is different, and will ensure that your training plan is individualised for enjoyment, performance and lifestyle. With extensive national and international experience, we will also make a conscious effort to support you to enjoy active holidays with suggestions for routes and sessions specific for where you are.
WEEKLY ChAT WITH YOUR COACH
We’re here for you and work side-by-side with you to achieve your goals
BESPOKE TRAINING PLANS
Your running plan is 100% tailored to you and your needs
HIGHLY EXPERIENCED COACHES
Our coaches have professional coaching qualifications and the experience to back them up
No LOCK-in CONTRACTS
We understand circumstances change. Our programming is charged monthly and you can cancel any time
HEAD COACH:
KELLIE EMMERSON
Kellie Angel née Emmerson (BOT, PhD, Advanced recreational running coach, Les Mills body pump instructor). Kellie has been coaching both groups and individuals for over 10 years in a range of running disciplines, including trail and road, from 5km to 100miles. She has worked with athletes at both ends of the spectrum: those simply wanting to have fun with training and beat race cut-offs, to those at the pointy end of the field, with some representing Australia. Kellie is an Occupational Therapist and holds a PhD in exercise prescription.
This education gives her a holistic perspective on coaching with a strong focus on evidence-based practice. She is passionate about looking at you as a whole, with the belief that training is a lifestyle and all factors need to be taken into consideration for success. Kellie is an experienced elite trail runner in her own right, holding many course records, representing Australia in both Trail Running World Championships and Mountain Running World Championships, and sitting favourably in the rankings for the Ultra Trail World Tour. She is also a new mum and now has first-hand experience in returning to running post-natally.
PRICING
COACHING
Personal running coach
Bespoke training program
Weekly communication via your preferred method (phone/Zoom/Messenger)
Goal setting sessions
Ongoing support as required
Endurance Edge sample products and ongoing discounts
Race day support as appropriate
50% off weekly group sessions in Melbourne's East
* Coaching fees are per calendar month & payable in advance of the coming month.
SETUP FEE
Comprehensive assessment and discussion with your coach to set up training plan
Premium TrainingPeaks account setup
Goal setting with your coach
First fortnight of programming
Other set up costs
GROUP SESSIONS
$10/session or $80 per 10 week term
Online coached athletes $5/session or $40 per 10 week term
Weekly quality session (hills, intervals, fartlek, tempo) to work on your speed in a safe, social setting
Boost Health Collective, alternating between Ringwood and Nunawading clinics
1-on-1 coaching
Private, in-person coaching sessions in the Dandenong Ranges
1-on-1 Running consultations via Zoom $30/30mins (for non-coached athletes)
